VALUE 1 / 3
SIMPLIFY YOUR ROUTINE
Life’s already hard, your routine shouldn’t be.
If it’s complicated, it won’t last.
You need fewer, better habits.
VALUE 2 / 3
ENJOY THE PROCESS
If you don’t enjoy it, it won’t last.
Extremes look good. Balance actually works.
Enjoyment isn’t a reward — it’s the strategy.
VALUE 3 / 3
FUEL PROPERLY
Health is wealth.
Your morning sets the tone.
You’re not tired. You’re under-fuelled.